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• #12 STAGES OF HEALING EBOOK FREE#

Join the HA recovery Challenge with Claudia and I.

Anita was also a competitive swimmer and loves to move not only for health but to compete.

I have had so many messages from women in their 30s who are done with having children asking 'is it worth it? Can I do it?' I hope Anita's journey inspires you to commit to recovery and see that you can do it and it is ALWAYS worth it! Anita is a mother of two who works as a trainer and assessor for early childhood education and care and does all the office admin for their family business. I am so excited to be sharing with you Anitas experience with HA recovery, some women recovery quickly and for some women, it takes more time and despite all the ups and downs Anita continue to lean into discomfort, challenge her fears, and honor what her body needed despite questioning 'will it work?' many, many times. Hey Beautiful Mind Gamers! #hypothalamicamenorrhea #missingperiod #eatingdisorder HA Recovery Ebook - Ultimate guide to shifting your mindset HA can be made simpler for any woman on any budget Work with me (and Claudia if you choose) with SOOO many options available. HA recovery 5-day challenge with Claudia and Jade **5) Training - Ability to make decisions around training based on what you are feeling on the day without judgement or guilt. What it REALLY means to be recovered from HA mentally and physicallyĢ) Food freedom - Ability to choose freely and easilyģ) Body Acceptance - You are PROUD of the body that is allowing you to live this lifeĤ) Boundaries - Ability honour what you need to flourish (you can say no) It's crazy the think we started the episode with loved ones commenting on weight gain and then end up discussing so many POWERFUL elements of HA recovery. Our girl is back for another juicy episode.

#12 STAGES OF HEALING EBOOK FREE#

Keen to clear up your thoughts and mental blocks? Buy the HA recovery Ebook here: ĭo you want to recovery from HA but not sure what your options are? Book in for a FREE HA recovery discovery call : If you would love to connect with Taryn, you can find her on Instagram you would love to connect with me, please reach out on Instagram or days HA Recovery Challenge > Enrol here: It takes a lot of strength to discuss vulnerable moments in our lives and I am so grateful to Taryn for coming on and being so transparent when sharing her journey from HA to motherhood. We cover some sensitive and important topics which I know many of you will resonate, empathise and appreciate. Today's episode is a wonderful insight into life with HA and disordered eating behaviors.

Though all of the above is AMAZING, Taryns most rewarding role is being a mama to her beautiful 1-year-old son, Kai. Tayn is currently undertaking further study in preconception & pregnancy nutrition as well as learning about natural conception methods which is Tarryns ultimate passion project :) As a qualified group fitness trainer and previous owner of an F45 gym in Melbourne’s CBD Taryn loves the health and fitness industry so much that after recovering from an HA and disordered eating behaviors she has decided to follow her true calling and become an accredited sports nutritionist while on maternity leave. Taryn is an occupational therapist by profession and has been practicing for the past 11 years within occupational rehabilitation and insurance.